Sunday, June 10, 2007

ex·er·cise (ksr-sz)

An act of employing or putting into play; the discharge of a duty, function, or office;

Activity that requires physical or mental exertion, especially when performed to develop or maintain fitness;

A task, problem, or other effort performed to develop or maintain fitness or increase skill

To put into play or operation;

To subject to practice or exertion in order to train, strengthen, or develop;

To stir to anger or alarm; upset: an injustice that exercised the whole community.

In terms of exercise, Disney's athletic training is sooooo fine!!!!! We do it every week with our trainor, Henry. For the second session, he brought us to the Inspirational Lake, a public park for Hong Kong locals and tourists to get a load of fresh air as we go thru our routine. Not to mention, the cool people I was with that day, Henry, Josh, Gil and Tracey made the whole experience unforgettable.